Today is my WW weigh in day. I restarted WW on line 2/12/13 weighing in at 163.5. My weight today is 161.5. So I am down -2. I am satisfied. One pound per week. I have stayed on point and it hasn't been hard. Yesterday and today I actually did not use all my points. I wasn't hungry. But I just couldn't find anything that I wanted to eat to use all my points. I was short 7 pts yesterday and 3 today.
I went to my Yoga class on Monday night. But didn't make it tonight because of stomach issues. I started going to yoga in October. I normally go two times a week. I can tell a difference in my body. My arms are becoming more defined and my legs are getting toner. I love the Monday night class. It is a great stress reliever. I am sorry I missed it tonight. I am going to try and make it on Friday.
I hope to start posting pictures soon. I have got to figure out how on this new phone. I wanted to be able to blog from my phone but I get the message that my carrier [Sprint]
isn't set up for this. So I need to check that out.
Wednesday, March 6, 2013
Saturday, March 2, 2013
I'm Back !!!
Well a lot has been going since July. Mostly me getting discouraged and stopping the food logging. I just could not lose any weight. I am back to logging my food as of 4 weeks ago. I re-joined Weight Watchers Online also. I was trying to do it without subscribing but that just wasn't working for me. So far I have been within my points for 2 weeks. But I have not lost any weight. But the main thing is I am not getting discouraged. it is early and I will have patience.
In January I was diagnosed with high blood pressure. I was not feeling well at work one day. A co-worker came into my office and I had my head on my desk. I told her I just felt funny. She told the office nurse and she checked my blood pressure. It was 175/120!.I was immediately sent to my family doctor. By this time I had a terrible headache and felt like my eyeballs were going to pop out of my head from the pressure. ?I saw a nurse practitioner because my doctor was unavailable. I just wanted the "usual shot" for my migraine but she refused. She prescribed 2 blood pressure medicines. So for 2 days I laid in the bed with a horrendous headache and high blood pressure. It took that long for my medicines to kick in. Once they started working I felt great. My pressure is back to normal. Since she put me on the medicine I feel so much better. I knew my pressure was running high but I was trying to control it myself because I didn't want to be on medicine. But I am so glad I am now.
I am so excited to be starting again on this journey. I want to clarify something. I don't want to 2beskinny. I want to be healthy and toned and eat better for the rest of my life.. I just didn't know what to name my blog. Ha. Ha.
In January I was diagnosed with high blood pressure. I was not feeling well at work one day. A co-worker came into my office and I had my head on my desk. I told her I just felt funny. She told the office nurse and she checked my blood pressure. It was 175/120!.I was immediately sent to my family doctor. By this time I had a terrible headache and felt like my eyeballs were going to pop out of my head from the pressure. ?I saw a nurse practitioner because my doctor was unavailable. I just wanted the "usual shot" for my migraine but she refused. She prescribed 2 blood pressure medicines. So for 2 days I laid in the bed with a horrendous headache and high blood pressure. It took that long for my medicines to kick in. Once they started working I felt great. My pressure is back to normal. Since she put me on the medicine I feel so much better. I knew my pressure was running high but I was trying to control it myself because I didn't want to be on medicine. But I am so glad I am now.
I am so excited to be starting again on this journey. I want to clarify something. I don't want to 2beskinny. I want to be healthy and toned and eat better for the rest of my life.. I just didn't know what to name my blog. Ha. Ha.
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