Today was my first official weigh in day. My coworker weighed me at work and I couldn’t believe it! I was down 3.5 pounds. I am very pleased with myself. I have tracked everything I ate. And it wasn’t hard. I make my lunch the night before and go ahead and put it in the tracker. My husband works out-of-town Monday thru Friday so it is easy for me to decide what I want. I really like the tracking feature that WW has. And I am getting adjusted to the new Points Plus system. My hardest days are when he is home because I have not gotten to the point where have to realize I CAN NOT eat the same portions as him. But he gently reminds me to be careful with my portions. I was surprised that I am not hungry during the day. I seem to be able to control my cravings more. I do stress eat a lot at work sometimes. But I am learning to control it by drinking a bottle of water. Then if I need something I have a piece of fruit or some carrots. I am learning to make better food choices. Also I have just about cut out all my Diet Coke. This is huge for me. I was drinking 4 to 5 a day. It doesn’t help that we have a drink machine in our break room at work. :) I have also noticed that when I drink a Diet Coke that I have a hot flash. Thank you menopause. But anyway my husband and I googled it and we couldn’t find any data on this. So since I have cut out the Diet Coke I have been taking unsweetened tea to work to drink when I need something besides water. I just need to get exercising.
That is my goal this week.
Until next time….
2beskinnyagain
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